Top 5 Creators to Follow on TikTok About ADHD and Mental Health


With the rise of social media platforms like TikTok, it has become easier than ever to find creators and coaches who specialize in various topics, including ADHD and mental health. TikTok offers a unique opportunity for these creators to share their knowledge, experiences, and tips in short, engaging videos. In this article, we will introduce you to the top 5 creators on TikTok who focus on ADHD and mental health, providing valuable insights and support to their audience.

1. @ADHD_Alien

One of the most popular creators in the ADHD community on TikTok is @ADHD_Alien. With a combination of humor, education, and personal experiences, this creator offers a refreshing and relatable perspective on living with ADHD. From tips on managing symptoms to debunking common misconceptions, @ADHD_Alien’s content is both informative and entertaining. Whether you have ADHD or want to learn more about it, following @ADHD_Alien is a must.


2. @MindfulMentalHealth

If you’re looking for a creator who specializes in mental health and ADHD, @MindfulMentalHealth is the one to follow. With a background in psychology and counseling, this TikToker provides valuable insights on managing mental health conditions, including ADHD. From coping strategies to self-care tips, @MindfulMentalHealth’s content is both educational and empowering. Their videos are well-researched, making them a trusted source of information for those seeking support and guidance.

3. @TheADHDCoach

For those in need of guidance and coaching specifically tailored to ADHD, @TheADHDCoach is the go-to creator on TikTok. This coach specializes in helping individuals with ADHD improve their productivity, time management, and overall well-being. With practical tips and strategies, @TheADHDCoach’s content is designed to empower individuals with ADHD to reach their full potential. Whether you’re a student, professional, or parent, following @TheADHDCoach will provide you with valuable insights and support.


4. @ADHD_Mentor

As the name suggests, @ADHD_Mentor is a TikToker who serves as a mentor to individuals with ADHD. Their content focuses on personal development, self-acceptance, and building a positive mindset. @ADHD_Mentor’s videos offer practical advice on managing ADHD symptoms, improving relationships, and finding success in various aspects of life. With a compassionate and empathetic approach, @ADHD_Mentor creates a supportive community for individuals with ADHD to connect and grow.

5. @ADHD_Therapist

Lastly, if you’re looking for professional insights and guidance on ADHD and mental health, @ADHD_Therapist is the creator to follow. As a licensed therapist specializing in ADHD, this TikToker provides evidence-based information and practical strategies for managing ADHD symptoms. From therapy techniques to medication management, @ADHD_Therapist’s content offers a comprehensive understanding of ADHD and its impact on mental health. Following @ADHD_Therapist will give you access to expert advice and support.



These top 5 creators on TikTok offer a wealth of knowledge and support for individuals with ADHD and those interested in mental health. From humorous anecdotes to evidence-based strategies, their content provides valuable insights and helps break the stigma surrounding ADHD. Whether you’re looking for practical tips, personal stories, or professional guidance, following these creators will enrich your TikTok experience and provide you with a supportive community.

Remember, TikTok should not replace professional help or therapy. If you or someone you know is struggling with ADHD or mental health, it is important to seek support from licensed professionals.


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