Best ADHD Apps and Planners for People with ADHD



Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but with the right tools and strategies, managing daily tasks and staying organized becomes much easier. In today’s digital age, there are numerous ADHD apps and planners available that can assist individuals with ADHD in improving their focus, productivity, and overall well-being. In this article, we will explore some of the best ADHD apps and planners that can help people with ADHD lead more organized and fulfilling lives.

1. Trello

Trello is a popular project management app that can be highly beneficial for individuals with ADHD. Its simple and intuitive interface allows users to create boards, lists, and cards to organize tasks and projects. With Trello, users can easily prioritize tasks, set due dates, and collaborate with others. The visual nature of Trello makes it particularly helpful for individuals with ADHD, as it provides a clear and structured way to manage and track tasks.


2. Forest

Forest is a unique app that helps individuals with ADHD improve their focus and reduce distractions. It works by allowing users to plant a virtual tree, which grows as long as they stay focused on their task. If the user gets distracted and exits the app, the tree withers away. This gamified approach to productivity can be highly motivating for people with ADHD, as it provides a tangible visual representation of their focus and helps them stay on track.

3. Evernote

Evernote is a versatile note-taking app that can be a valuable tool for individuals with ADHD. With Evernote, users can easily capture and organize their thoughts, ideas, and to-do lists in one place. The app allows users to create text notes, voice memos, and even take photos, making it suitable for different learning styles. The ability to sync notes across devices ensures that important information is always accessible, helping individuals with ADHD stay organized and remember important details.


4. Habitica

Habitica is a productivity app that turns daily tasks and habits into a game. Users create their own avatar and earn rewards for completing tasks and forming good habits. This app can be particularly helpful for individuals with ADHD, as it provides a fun and engaging way to stay motivated and accountable. By gamifying productivity, Habitica encourages users to develop a routine and break tasks into manageable steps, ultimately leading to increased productivity and a sense of achievement.

5. Google Calendar

Google Calendar is a widely used calendar app that can be an invaluable tool for people with ADHD. With its user-friendly interface and intuitive features, Google Calendar helps individuals stay organized and manage their time effectively. Users can create events, set reminders, and even share calendars with others, making it easier to coordinate schedules and stay on top of deadlines. The ability to access Google Calendar from any device ensures that important appointments and tasks are always at hand, reducing the risk of forgetfulness or missed deadlines.



Living with ADHD doesn’t mean that staying organized and managing tasks has to be a constant struggle. With the help of modern technology, individuals with ADHD can leverage the power of ADHD apps and planners to improve their focus, productivity, and overall well-being. Whether it’s through project management apps like Trello, focus-enhancing apps like Forest, or versatile note-taking apps like Evernote, there are numerous tools available to assist individuals with ADHD in leading more organized and fulfilling lives. By finding the right ADHD app or planner that suits their needs and preferences, individuals with ADHD can unlock their full potential and thrive in both their personal and professional lives.


Leave a comment